Personal Plug

A lot of peope are keen of getting lightning fast weight loss. However, the question most people forget to ask is exactly how fast. When it comes right down to it, what is the maximum weight a person can lose without risking his or her health?

Basically, an average person can healthily lose around two pounds per week. The reason for this is that your body still needs a certain amount of calories to enable it to work. Hence, the two pounds per week rule.

Still, there are effective rapid weight loss diets out there are the proven time and agai. One of these is the soup diet which promises to burn off more than 10 pounds off a person in one week. Now, if you want to learn more about this diet type, then read on.

Day One
Eat as much soup as you can. Different recipes work with different people although basically, it should contain low calorie vegetables like cabbage and carrots. Except for banana, you can also eat any fruit that you want. Drink only water.

Day Two of Diet
One the second day, you can add vegetables to your soup diet. No fruits for this part of the diet.

Day Three
On the third day, you can eat fruits, vegetables and soup except potatoes.

Day Four
On this day, your diet must contain only bananas. More specifically you should eat a maximum of eight for the whole day. Of course, you can also eat as much soup as you want.

Day Five of Diet
On the fifth day, you can start eating fish or skinless chicken or around 30 ounces. About six tomatoes can also be consumed for the whole day. You must stick to water for your liquid needs and only eat the soup once today.

Saturday
You can only eat soup once on this day. Beef and vegetables will take over most of your diet while staying strictly away from baked potatoes. Make sure that you don’t eat any baked potatoes for today and stick only to a beef and vegetables diet.

Sunday
Brown rice and vegetables are would be your menu for the last day. Still, water will be your drink of choice.

Thus is the story of how to lose weight in a week fast. It’s actually very effective, especially if you are operating under a timetable for weight loss. However, you might first want to consult a doctor or nutritionist if you ever decide on going for the soup diet. Keep in mind that although it might sound easy, the soup diet restricts your normal eating habits. However, it’s sure that the diet will burn of the calories in just one week. Keep in mind that you don’t want to lose weight by putting your health at risk.