Health & Fitness Articles
Wednesday, October 1st, 2008Outsource the Boring Blog Carnival Submission Process - Explode Your Search Engine Rankings & Triple Your Traffic. Try my Blog Carnival Submission Service FREE for 30 days.
Alex Smith presents Top 7 Ways to Prevent Thieves from Ever Victimizing You posted at TBO-TECH.
Monica presents Getting those Pounds Off posted at Enjoying a Healthy and Balanced Life, saying, “Losing weight and enjoying the results!”
Sandra Ahten presents The Reasonable Diet posted at Sandra Ahten, saying, “Learn How can we make healthier dieting and weight control a source of pleasure instead of duty? How can we, as Thoreau suggests, take it upon ourselves and bring happiness to this area of our lives?”
Heather Johnson presents Guest Blogger Post, by Heather Johnson of Nursing School Search posted at Chrysalis Angel.
Usman presents Burn fat in an hour……….A WEEK!! posted at Burn Fat ‘n’ Build Muscle.
Michael Snyder presents 15 Things That Are Wrong With America posted at The Moral Collapse Of America.
simon presents Wheelchair Exercise-workout posted at Ultra Light Wheelchairs.
Alexander presents Smoothies are a Great Meal Replacement, Post-Workout Snack posted at All Muscle Building, saying, “Protein smoothies are a great post-workout snack. There are thousands of possibilities. There’s even a peanut butter smoothie that will satisfy your sweet tooth. (Recipe included in this article.)”
Joshua Seth presents Fad Diets Why Are They Bad | posted at Joshua Seth Blog, saying, “Whenever I conduct a weight loss hypnosis seminar I always ask how many people in the audience have tried to lose weight on a fad diet in the past and failed. Typically just about every hand in the room goes up”
Greg presents Healthy Breakfast Recipe | Live Fit Blog posted at Live Fit Blog.
Joshua Seth presents Fast Weight Loss Tips | posted at Joshua Seth Blog, saying, “Everyone seems to want to lose weight fast. I’d rather show you how to lose weight permanently. Not all fast weight loss methods are healthy and most of them don’t work long term. Still, a few methods do make the cut. So here is how to lose weight fast…”
Brain Blogger presents Are Doctors Super Human? posted at Brain Blogger, saying, “The consequences of tired doctors on-call are obvious and so to remedy this problem the US Accreditation Council for Graduate Medical Education enforced new limits of no more than 30 consecutive hours for residents whose long shifts were more likely to cause mistakes or patient risks.”
AndrewB presents 7 Signs you are a Binge Eater & How to Stop Binge Eating posted at test, saying, “Can’t control how much of a certain food you consume? Eat large amounts of food at a time? Eat until you are too full and your stomach hurts? These are all signs of binge eating. This article discusses how to stop binge eating.”
AndrewB presents Exercise: Hands behind Head Crunch with Exercise Ball posted at Fitness.
Fitness
Alvaro Fernandez presents Exercising the body is exercising the mind posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, “Want to generate a few extra neurons?”
Health Blogger presents My Exercise Experience With Treadmill Running vs. Outdoor Running posted at Health and Fitness Blog.
Jacob presents The price of an Olympian body posted at Early Retirement Extreme.
Barbara Schreiber presents The Genetics of Olympic Success | Britannica Blog posted at Britannica Blog, saying, “Intriguing blog about the genetics of Olympic success.”
Daryl Laws presents Get Started Training with Four Rules of Fitness posted at Daryl Laws.
Kathleen presents Come see what’s NEW posted at Shop TV Products, saying, “Shop TV Products features luxury and family products. The Shop TV Products blog announces limited offers on hit sellers, announces special promotions, and provides tips and industry news on health, beauty, and fitness.”
Joe S presents Why Weight Watchers Sucks! posted at Keeping Fat Loss Simple.
Teh Fuzz presents An Awesome Body By Exercising posted at Summer Weight Loss, saying, “I currently write about summer weight loss, and weight loss tips. Visit http://ultimatesummerweightloss.com for more!”
Ken Nubo presents How to ?instantly? get rid of fat belly posted at Ken Nubo, PUA extraordinaire and ranting buddhist..
Foram Sharma presents Fitness Plaza Health and Nutrition Blog is dedicated to provide its visitors with information on healthy eating habits to fight fatigue and stay fit posted at An Informative Blog About Health and Nutrition.
Marsha Hudnall presents On the Job Fitness posted at A Weight Lifted, saying, “It’s a gorgeous Fall day here in Vermont — sun shining, fairly warm outside. I want to get out soon for a walk.
But I also know what’s coming — winter in all its glory…and all its reasons not to get outside (although after living here for more than two decades, I’ve adjusted and really love snowshoeing and other winter-time activities).
In case you’re still struggling to develop a love of the outdoors in the winter time, or if you find yourself tied to a desk much of the time when it’s still light outside, our most recent FitBriefing “Work or Workout? Office Exercise You Can Do” might have a few good ideas for keeping your fitness program alive.
These types of activities are good for what ails us, whether it be just feeling down (I find physical activity a quick way to adjust my mood) or a need to keep a healthy lifestyle program going for a weight loss program, diabetes management and/or reducing risk of the host of disorders that a healthy lifestyle works against.
And if anyone in the office thinks you’re a bit strange doing some of these activities, just invite them to join in the fun!”
Charles Euchner presents Dealing With Neurotics posted at START SIMPLE, saying, “Dealing with neurotics is so hard because there is so little you can do. A legendary psychotherapist wrote the book on the subject.”
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Patrick Pete presents Exercise and Nutrition Tips - It’s the Little Things that Matter posted at U Can Be Healthy, saying, “Article about little things you can do to get your workout in, even when you don’t have the time.”
Raffi presents Diet Secrets of the Celebrities posted at Online Health Plans, saying, “It isn’t a surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health plans can range from extreme workouts to well-planned meals. Would you like to know their secrets in staying absolutely sexy?”
Health
Brain Blogger presents Why Your City Planner Is Making You Fat posted at Brain Blogger, saying, “If we as Americans do one thing well, it’s gaining weight. The average United States household now spends roughly 8 hours a day with the television on. That being said, what if there was more to the story?”
AndrewB presents Emotional Eating is Easy - How To Stop posted at Stop Emotional Eating, saying, “Do you resort to food when dealing with stress or other negative emotions? In this article I dicuss how to break this emotional eating cycle that’s probably keeping you overweight and unhappy.”
Toni presents A blissful lunch at Pho Hoa posted at Wifely Steps, saying, “Healthy food can still be flavorful and delicious. For health-conscious eaters like me, why not check out Vietnamese food?”
axel presents Health And Food posted at axel g.
HighGrace presents Meditation: A vital key to stress management posted at Face to the Sun, saying, “Psychological reasons for why meditation works, paying attention to the puppy mind, how meditation helps writers, easy ways to ‘ease into’ doing meditation”
Alex Smith presents Tips on How to Use a Stun Gun Properly posted at TBO-TECH.
Alex Smith presents Jiu Jitsu as Self Defense posted at TBO-TECH.
Anmol Mehta presents Ultimate Tantra Yoga Technique to Raise Sexual Energy posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful Tantra Yoga Technique to build your sexual energy.”
mediamonkey presents How to improve your Health: Healthy tips and tricks posted at How to: tips, tricks & recipes, saying, “Small changes to your lifestyle will benefit your overall health in the long term. Once you begin to feel the benefits of your lifestyle changes, you will want to include even more healthy habits. Here are 5 easy steps you can take towards leading a healthier lifestyle.”
Daryl Laws presents Kinesio Taping posted at Daryl Laws.
Indian presents 5 Marriage Compatibility Essentials posted at DecisionCare, saying, “Marriage Compatibility is viewed essential for happy marriage life. There are five essentials that every love match and soul mate must know and follow.”
Ben Shewmaker presents Taking the Time Out to Plan the Day posted at Life Begins @ 26.
TheLifeLessTraveled presents DonnaLyn Uses Cancer As An Opportunity To Help Others posted at The Life Less Traveled, saying, “Learn how dynamo DonnaLyn, who was diagnosed with a rare form of cancer in 2006, combined her energy, humor, knowledge of fitness and enthusiasm for people to become a professional speaker–reaching out to inspire and empower “folks that face chronic illnesses with more hope, more passion and more pleasure
even during adversity.””
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Joshua Seth presents How Not To Lose Weight posted at Joshua Seth Blog, saying, “I got to the hotel just now and everything’s closed except for the bar. Only typical bar food is available: chicken wings, nachos, fried chicken tenders, cheeseburgers, etc. What a choice. Don’t eat and let my metabolism”
AndrewB presents How to Stop Overeating | How To Stop Eating - Stop Binge Eating posted at test, saying, “Overeating, or eating too much is the reason most people are overweight. In this article I discuss why we overeat in the first place and give you 7 tips to stop overeating.”
Madeleine Begun Kane presents The Five-Second What??? posted at Mad Kane’s Humor Blog.
mag presents Breathe your way to better health! posted at The Magenpie.com, saying, “Breathing right for health!”
Brain Blogger presents Are You Vegetarian? How Do You Get Enough Protein? posted at Brain Blogger, saying, “If only I had a nickel each time I was asked this question! Well, I am vegetarian, and my meals are balanced and healthy. I have not been diagnosed with deficiencies or malnourishment yet. On the other hand, I feel light and healthy, eat 25% less fat (than meat eaters) on an average, and save significantly on grocery costs.”
Brain Blogger presents HIPAA Doesn?t Exist For Doctors posted at Brain Blogger, saying, “Recently a very popular colleague of mine was hospitalized. His frequent visitors coming into the room began to hamper his recovery and his family was forced to try and enforce privacy rules and HIPAA.”
Joshua Seth presents Want Some Genetically Engineered Meat? | Weight Loss Hypnosis and Personal Development Blog posted at Joshua Seth Blog, saying, “Organic food. Farm fresh. Natural. Most of us would
agree that food delivered with a minimum of human
tampering is the healthiest way to go. Yet the Food and
Drug Administration announced today that it is working to approve genetically engineered animals as food — and they won’t even label it as such!”
Dust-Mites.org presents Allergic Reactions to Dust Mites posted at Dust Mites, saying, “Article describes various allergic reactions people may have to dust mites.”
Athlyn Green presents Gifts from the Garden posted at Alternative Health/Holistic Living, saying, “Natural gifts from the garden.”
Matthew presents HIV Management posted at Fast Medical Information, saying, “HIV management is very important for anyone with the virus. With proper precautions, there is no reason people suffering from HIV can not live a long life. This post explains what HIV management is all about.”
Raffi presents 12 Quick Tips to Boost Your Metabolism posted at Online Health Plans, saying, “A lot of people are interested in increasing their metabolism, and they would give a lot for that matter. Having a high level of metabolism enables one to maintain fat burning and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.”
Raffi presents Quick & Effective Health and Weight Loss Tips posted at Online Health Plans, saying, “Good health is linked to a good diet. There’s an endless advice available to you about the best foods and weight loss systems around, but sometimes it’s hard to know what to do for the best.”
Raffi presents Aloe Vera - Natural Acne Cure posted at Online Health Plans, saying, “The “burn plant” has been used for thousands of years as a healing substance; clay tablets from 1750 B.C. reportedly refer to aloe vera as a medicinal plant. Aloe vera, while principally known as a topical analgesic for burns, can help reduce the severity of teen acne outbreaks, reduce scarring, and skin conditions. An oral aloe vera acne supplement like Aloeride® can help reduce teen & adult acne and keep skin healthy.”
Medical Advice
GrrlScientist presents The Bi | Polar Puzzle posted at Living the Scientific Life, saying, “This is a summary of Jennifer Egan’s piece that will be published tomorrow in the NYTimes Magazine. The article focuses on three main questions; whether bipolar disorder exists in children, what it looks like and whether children with undiagnosed/untreated bipolar disorder will grow up to be bipolar adults. I’ve summarized it here, along with a few of my own comments, for those of you who cannot access it.”
wanieda presents The healing process Magnetic bracelets arthritis the moment you wear.(Magnetic Bracelet Clasp) posted at magnetic bracelet clasp, saying, “By now, you probably know that magnetic bracelets are used for hand, wrist, arm, and shoulder pain. You may also have heard that golfers and arthritis sufferers wear them, and others wear them as a preventative measure.”
Aparna presents Bad breath posted at Beauty and Personality Grooming.
Tonya presents Your Post-Pregnancy Slim Down Plan posted at My Pregnancy Blog, saying, “After childbirth, it’s time to lose those pounds you gained during pregnancy.”
Nutrition
Metro-lite presents The 7 habits of highly effective dieters posted at Metro-Lite.
Mark Trotter presents Healthy Carbohydrates and Natural Vending posted at YoNaturals Blog.
Joshua Seth presents Natural Weight Loss Lifestyle Tip posted at Joshua Seth Blog, saying, “Do you compare yourself to the people around you? Most people do. As obesity becomes more widespread in our society being overweight is becoming the norm.”
Usman presents How to create your own fat loss diet plan posted at Burn Fat ‘n’ Build Muscle.
Sarah presents Your Budget Protein Diet posted at Tips To Save Money. Learn To Be Frugal, saying, “As you probably already know, your body can’t function without proteins.”
mediamonkey presents How to make Healthy Pancakes: Tips for the best pancakes posted at How to: tips, tricks & recipes, saying, “It is possible to enjoy your pancakes whilst reducing the calories piled on through added sugar. You can make healthy pancakes by making a couple of simple changes.”
brian park presents What is South Beach Diet posted at South Beach Diet, saying, “Just like millions of people in the world, you are probably finding ways to lose weight, searching for diets that would aid this cause knowing that only the right diet would help you lose weight. However, what is so special about the South Beach Diet?”
Raffi presents The Greatest Vitamin Sources posted at Online Health Plans, saying, “There’s a lot of argument as to what the greatest vitamin actually is. Each vitamin has its own necessary functions that contribute to a person’s general health and well-being. Actually saying that one of these is the greatest vitamin is impossible. Nevertheless there are a number of foods that provide the greatest vitamin quantities.”
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Raffi presents Enjoy Natural Healthy Food posted at Online Health Plans, saying, “Here are some recipes for people who require being healthy and loose weight with such kinds of natural ingredients.”
Weight Loss
fitnchic presents Shedding pounds and losing inches - Celebration time!! :: FitNChic.com - Get in Shape Fashionably :: posted at FitNChic.com - Get in Shape, Fashionably!.
Marsha Hudnall presents Accepting What Is posted at A Weight Lifted, saying, “Accepting What Is
I just kissed my high school senior as he left for his first day of his last year of school (next year, it’s college, not ’school’!). That’s after putting my daughter on a plane last weekend, off to her second year of college. And we’re taking our Belgian ’son’ (my daughter stayed with him and his family for a year in high school) to send him back to Europe for his first year of college (or whatever they call it in Belgium). It is definitely a week for endings and beginnings. And, for me, the best way to weather the change is to accept it and make the best of it. I could find a lot of things to be sad about, but instead, I’m looking at the positive — how I choose to look at life as much as possible.
This time mirrors the ups and downs we all go through in life, with just about everything. Certainly, with how we do in taking care of ourselves, trying to live a healthy lifestyle and be the best we can. When it comes to healthy weights, if we can take a step back and be more accepting — loving ourselves and our bodies for what they are instead of aiming for unrealistic goals and taking care of ourselves in that manner — we’d surely find healthy weight loss if it’s in our cards (that is, if we are indeed at unhealthy weights) and we’d definitely find greater peace with eating and physical activity and life.
It mirrors, too, the change of seasons we’re facing right now in Vermont. Fall has come early, it seems. Cool mornings, moderate days, cool evenings foreshadow the time most of us kinda dread until it’s here — winter. But when it gets here, I for one find it lovely. It’s just getting there — the change — that hurts a bit. Accepting what is would help me get rid of the hurt, I am sure.
Karin Kratina, a consultant for our healthy lifestyle program, and a great thinker in this area, has sent in one of her periodic e-letters a list of quotes that help us with acceptance. I share a few here, and encourage you to visit Karin’s website for more great insight into healthy living.
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~Dr. Seuss
“Each individual woman’s body demands to be accepted on its own terms.” ~Gloria Steinem
“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~E.E. Cummings
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
“Is life not a hundred times too short for us to stifle ourselves.” ~Friedrich Nietzsche
“Once conform, once do what others do because they do it, and a kind of lethargy steals over all the finer senses of the soul.” ~Michel Eyquem de Montaigne”
hn presents A New Reason Why It is Harder NOT to Overeat as We Age posted at Hypnosis Network Blog.
Greg presents If You Want To Hear The Truth About Your Weight, Listen To What Your Kids Say | Live Fit Blog posted at Live Fit Blog, saying, “Humorous article about the honesty of kids.”
Jeff Bode presents Ideal Workout - How To Find It | Health Fitness Reports posted at Health Fitness Reports.
Raffi presents Weight Loss Program in as Easy as a Week posted at Online Health Plans, saying, “The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to eliminate the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.”
Raffi presents Green Tea Weight Loss Plan posted at Online Health Plans, saying, “More people nowadays are turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. Besides it is simple. Green tea can be drunk like any other tea, generally without milk or sweeteners, or if you don’t like the taste you can purchase green tea extract.”
Raffi presents Housewives and Losing Weight posted at Online Health Plans, saying, “Some Women suffer weight problems by staying at home and amusing with the delicious food they find in refrigerators, they couldn’t help stop eating. They think they couldn’t, but if they decide making their mind to stop, they sure can make it..”
Raffi presents How To Control Weight Problems? posted at Online Health Plans, saying, “There is a difference between overweight and obesity. In obese women, the ovaries, pancreas and thyroid are all involved. Perhaps the adrenals, the brain, satiety center, and the liver are also involved.”
That concludes this edition. Submit your blog article to the next edition of 01 health and fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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